Yes, regular kegel practice can help tighten your inner grip, assist with bladder control, improve blood circulation and can even make climaxing easier and more intense. All very good things! Here's another: the very act of voluntarily flexing your pelvic floor can feel pretty darn good all on its own. Awareness of your vagina and what it can do is sexy! On that note, allow us to introduce your next must-have piece of (kegel) workout gear, the Tight Delight Kegel Ball Set.
Put simply, the Tight Delights Balls provide a great-feeling object (five, actually) for your pelvic muscles to grip during kegel exercise. You'll have to flex to hold 'em in place (ie: your workout). As with most training regimes, there are plenty of more elaborate exercise positions for you to try, but you can also simply stand or walk around the room with the weights in place.
Identical in shape, sexy, subtly ribbed silkiness and handy retrieval cord, the Tight Delight Balls differ only in weight. The lightest colors correspond the the lightest weights, which gradually increase the color grows deeper. The barely pink version weighs in at just 1.4oz/39.7g, and is a perfect starting point to kegel practice. It'll provide the least resistance and require the least amount of 'flex' to keep it in place. If you find that one a breeze, you can move on to the pale pink Ball at 2.1oz/59.5g before working up to the darkest purple Ball at 4.1oz/116.2g. There are two colors/weights in between, so you'll be able to gradually progress as you feel comfortable.
In high quality silicone weighted with zinc alloy, each Ball in the Set is reliably body safe and extra easy to clean. Wash your Balls well before and after with lots of warm soapy water or use a good quality toy care fluid/foam. The Balls are compatible with any favorite water based lubricant. Please keep them away from silicone lubes and other silicone toys.
* Each Tight Delight Ball is about 6.5"/16.5cm long, 2.5"/6.4 insertable and 1.4"/3.6cm wide