For an incredibly empowering workout or an unforgettable dance aimed at your object of desire, the Spinning Power Pole Pro by X-Gen is the just tool you need. With a hidden bearing system that lets the pole itself spin in place for even more creative moves, the possibilities for seduction and fitness are almost endless- the base can also be locked for a more standard, immobile feel. This sturdy, portable stainless steel dance pole is adjustable up to 9 foot 2 inches(2.7m) from 7 foot 4inches(2.2m), well within the height of a standard room; it attaches easily to both the floor and the ceiling. You'll be able to set it up on either carpet or a hard flooring, thanks to the a poseable base that secures to even uneven surfaces safely. Instructions are included, along with an instructional DVD that teaches you, from step one, how to use the pole correctly, and perform a deliciously erotic dance or two. Taught by a real pole dance instructor, you'll be walked through the process, from stretching to posing. As with any tool like the Power Pole Pro, you'll want to make sure it's correctly installed before putting full weight on it. No additional fixtures or mounting hardware is required.